Comprehensive Childbirth Prep
to May 21

Comprehensive Childbirth Prep

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Four Week Comprehensive Childbirth Prep

Join us for this 4 week series to gain a comprehensive look at labor & birth. With videos, discussions, art, and practice scenarios, Krystal will offer an evidence based perspective of birth that includes (but is not limited to):

- Discussion of how labor naturally unfolds and what you can expect to see, hear and feel

- Practice mindfulness and pain coping techniques, including breath, positions, partner support skills and communication - Explore variations in labor, how to navigate the unexpected and both the natural and medical solutions for when labor needs support

- Preparing for a healthy 4th trimester and transition into parenthood

Throughout the class, we will focus on mindfulness, freedom through education and letting go of fear to build your confi- dence and prepare for an empowering birth experience.

Class also includes a postpartum reunion class.

$175 couple ($65 / additional support people)

For more information and to register, please contact: Krystal at 530-414-1348 | 

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