The Journey of the Sage: A continuation of the first perimenopause and menopause discussion. This session will focus on exploring the Gut & hormone connection, including metabolism and fitness during perimenopause and menopause.

This is a gathering for women to come together in a safe and nurturing environment to learn about the perimenopausal and menopausal journey.

Melinda Choy, LAc & C-WIFM, will lead you on a lively discussion on how the biological changes during this time is truly a guide to greater wisdom, freedom and transition. Nikki Warren with Kaia Fit will be joining the discussion and leading the topics on metabolism & fitness.

Tuesday, January 27, 6-8pm

$20 per person | Free to Rooted Functional Wellness Members - call to register