As the seasons shift into fall, nature reminds us to slow down, soften, and prepare for deep nourishment. Join Crystal Woodward, SEP, for a somatic evening designed to guide you inward—releasing tension, calming the nervous system, and replenishing your energy.
The Experience: Guided self-massage to awaken awareness and melt away tension Somatic movement postures to explore a place of deep healing and rest Instinctive meditation incorporating IRest yoga nidra techniques to let the nervous system unwind and reboot Expect a warm and welcoming ambiance, and practices that feel like a reset button for body, mind, and spirit. Open to all levels—no prior experience needed.
