What is the Lymphatic System
The lymphatic system is a one-way drainage system that transports tissue fluid, cells and larger molecules and debris from tissue spaces (interstitium) back to the cardiovascular system. This fluid (lymph) travels to lymph nodes, where it is filtered and "cleaned" of harmful pathogens and waste. This filtered fluid is then returned to the cardiovascular system and the process starts over again. The lymphatic system is an integral part of our immune system and functions to protect us. Poorly functioning lymphatic systems are associated with inflammation, chronic illnesses (autoimmunes) and edema (swelling).
Meet your Manual Lymphatic Drainage Therapist
Support for the Lymphatic System: Manual Lymphatic Drainage (MLD)
The most thorough approach to moving lymphatic fluid is the use of manual lymphatic drainage. The cornerstone to moving lymphatic fluid is the use of manual lymphatic drainage, the direct and specific movements of MLD have been developed to increase the removal of fluid from body tissues and accelerate the movement of lymph within the lymph vascular system.
“The Cleveland Clinic states: “Manual Lymphatic drainage relieves swelling that occurs when illness or medical treatment clogs your lymphatic system. Lymphatic drainage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.””
What to Expect:
MLD incorporates four basic hand techniques that can be used alone or in combination, depending upon the area of the body being worked. With these techniques your MLD therapist will use relaxed hands, molding them around the tissue being worked, and lightly stretch the skin in a circular motion. Oil is not always used. The most appropriate and beneficial pressure will vary depending on the area being worked but expect light pressure.
Indications for Manual Lymph Drainage:
Post-op and post traumatic recovery
Chronic fatigue syndrome alleviation
Fibromyalgia relief
Migraine management
Pain relief
Tissue swelling (edema) and tenderness
Lipedema
End of cycle illness
Strengthening of immune system for those suffering from chronic illness and allergies
Calming the nervous system
Lymphedema
More information on Lymphatic Drainage can be found here
Because MLD techniques directly move fluid from the interstitial space and return it back to the systems of the body that are responsible for fluid management, notably the cardiovascular and urinary systems, there are some serious contraindications to this technique.