elevate wellness combine the ancient wisdom of Traditional Chinese Medicine with the latest functional medicine practices.

Further support to family wellness is offered through Midwifery, Naturopathy, and Functional Medicine. We use bodywork techniques to relieve discomfort as well as provide preventative movement therapy for persistent injuries. Mind-body therapies provide an alternative approach to balance and wellness. Our in-house Farmacy hosts a custom herbal apothecary, locally made gifts, small-batch products, teas and tonics. Try one of our wellness saunas for a myriad of therapeutic health benefits.

 
 
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“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” -Thich Nhat Hanh

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Why Can’t I Tolerate the Things I Used To During Perimenopause?
Why Can’t I Tolerate the Things I Used To During Perimenopause?

The transition into menopause is not just about changing hormones, it is also about how those hormonal changes affect the nervous system.

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Ticks & Lyme Disease on the West Coast
Ticks & Lyme Disease on the West Coast

Summer is right around the corner, and in Tahoe that means MORE hiking, camping, exploring nature with travel to the valleys around Tahoe.  Awareness around tick-borne illnesses, especially Lyme disease, has become increasingly important as ticks are and have been found on the West coast with Lyme. Early awareness, prevention, and whole-body support are key.

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IV Therapy in South Lake Tahoe: Why Visitors & Locals Are Choosing the Wellness Lounge for Hydration, Recovery, and Wellness Support
IV Therapy in South Lake Tahoe: Why Visitors & Locals Are Choosing the Wellness Lounge for Hydration, Recovery, and Wellness Support

If you are visiting Lake Tahoe or live locally, the elevate wellness lounge in South Lake Tahoe provides a luxury setting for hydration and recovery support.

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Rooted Functional Wellness for Fertility
Rooted Functional Wellness for Fertility

Functional medicine and acupuncture work together by looking beyond symptoms and addressing the root causes that may be impacting reproductive health. Rather than focusing only on fertility itself, this integrative approach supports the entire body—hormones, stress levels, inflammation, digestion, nutrient status, and emotional wellbeing.

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Three Tiers of Acupuncture Care at Elevate Wellness Center
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Loving yourself is the gift that keeps on giving
Loving yourself is the gift that keeps on giving
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Melinda Choy is celebrating 20 years in practice!
Melinda Choy is celebrating 20 years in practice!

Melinda Choy, LAC, WIMI-CE, Founder & CEO of Elevate Wellness Center is celebrating 20 years in practice in South Lake Tahoe! We asked her a few questions that everyone wants to know…

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Concussion Awareness: Falls Add Up
Concussion Awareness: Falls Add Up

Head injuries are the hardest to deal with as a parent, it is almost like dealing with an invisible injury. The signs are slight, the symptoms can range, or even not show up until later, and there is no timeline for recovery. The best thing we can do is be aware of possible head injuries, look out for the signs, manage the symptoms, encourage rest, and seek professional assistance for a quicker recovery.

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Babies Need Bodywork Too!
Babies Need Bodywork Too!

Babies need bodywork too.

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Melinda Choy's Five Months to 50! - Spring Reset: Two Approaches: Traditional vs Modern
Melinda Choy's Five Months to 50! - Spring Reset: Two Approaches: Traditional vs Modern
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Melinda Choy's Five Months to 50! - Microneedling
Melinda Choy's Five Months to 50! - Microneedling
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Melinda Choy's Five Months to 50! - Bathroom Essentials
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About

Meet the women who work together to provide the best in holistic care & wellness for the community of South Lake Tahoe and beyond.

Who we are

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Be the first to hear about promotions, new services, health tips, and more Instagram: @elevatewellnesscenter & @elevatewellnesslounge

View fullsize Need a vacation from your vacation? Time for a relax-ation session. Book your massage or bodywork session online at elevate-wellness.com, link in bio. Massages available this Friday!! #relax #vacation #vacationmode #staycation #tahoe #feelblessed
View fullsize A little Monday Motivation. Gratitude & kindness go a long way. #inspiration #mondaymotivation #mondays #mondaymood #motivationmonday
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View fullsize We asked a few of our providers what they are grateful for in regard to elevate and this is what they said… “I am grateful …. To experience the gratitude that our patients extend to us. I am able to host my business in a commun
View fullsize There has been so many positive words from our free ear seed champagne that we are extending our offer through DECEMBER! The holidays can be stressful, extra busy, or emotional. Ear seeds can ease some of those symptoms associated with stress or tr
View fullsize Thank you for including us in your wellness journey. 🤍We love hearing your stories. #testimonialtuesday #testimonial #herwords #kindnessmatters #kindness #shareyourstory #shareyourthoughts #review #tahoelife #tahoe#tcm #wellness #wellnessjourney
View fullsize My grandmother use to yell at me as I walked out the door “put on a scarf, it’s windy outside. Cover the back of your neck!” She also had much to say about never sleeping or going outside with wet hair, don’t sleep directly ne
View fullsize Massage is BACK at Elevate Wellness Center! We have found you a wonderful massage therapist, Caylea Borges. She specializes in deep tissue therapeutic massage, with extensive knowledge in muscle recovery, pain management, and overall physical well

In-house photography provided by Indigo Photography & Tamsin Sarah Design Co.