Crystal Woodward, Somatic Experiencing Practitioner, Yoga Alliance Certified E-RYT Yoga Teacher & Instinctive Meditation Guide

Trauma Resolution and Nervous System Support

For over a decade Crystal Woodward has deeply explored her curiosity of the body's innate wisdom and capacity for resiliency and healing. Crystal works from a body-oriented approach, blending modern yogic movement, soothing empowered self care, Instinctive meditation, and is currently a student of Somatic Experiencing International.

In Crystal's unique multidisciplinary approach she pulls from a diverse array of traditional, modern and complementary Somatic healing approaches to help clients with physical pain, movement problems, and trauma histories.

Crystal strives to always create a safe, empathetic environment for clients to explore what healing works best for their individual needs and situations.

Crystal also strives to help clients find small windows in their day to implement a daily self care routine into their lives.

Through Somatic Experiencing, Crystal supports clients working with a variety of life struggles, including stress, anxiety, grief and loss, chronic pain and trauma; as well as those clients that have gone through complex trauma and could benefit from general self care and self soothing guidance and techniques, mind-body support, and embodiment shifts along their life path.

BACKGROUND & TRAINING

Crystal has over a thousand hours in both learning and teaching Yoga, guiding Instinctive Meditation, and is currently a student in an IRYT certified 900 hour Yoga Therapy program and is currently a student of Somatic Experiencing International. During her past chapter of growth and teaching, Crystal learned how to best assist in each client's unique and individual healing process.

All of Crystal’s training with working in the body has prepared her for this next step of holding space for others as they heal from their personal traumas. Using the skills and techniques of Somatic Experiencing, Crystal strives to help clients create a nourished and reliant nervous system.

Crystal is overjoyed to be offering Somatic Experiencing to her community and can not wait to share this beautiful, healing modality with you!