Focus On Women's Health

As a mom, a wife and a working woman, I know how challenging it is to create balance in my busy life. We are inundated by the messages from society to keep doing more and you CAN do it ALL! I don’t find this to be true. I think it’s not about doing it all. I think it’s about making healthy choices for you and your family. Last week I had the honor of speaking at the first Living Earth Symposium hosted by The Woods Apothecary. The title of my talk was “Being Yin in a Yang Society: 8 Lifestyle tips on how to cultivate more Yin in your life.” Women are Yin beings and it’s important to learn how to stay nourished and balanced as we become mothers, as we are in the workforce and how we manage our busy lives in this fast-paced society. Ultimately I think it’s important to honor ourselves as Yin beings, as women. This month's newsletter is all about women. We just so happen to have a clinic full of female providers right now and each one has a talent that is worthy for you to check out. We look forward to seeing you soon.