If you are visiting Lake Tahoe or live locally, the elevate wellness lounge in South Lake Tahoe provides a luxury setting for hydration and recovery support.
Functional medicine and acupuncture work together by looking beyond symptoms and addressing the root causes that may be impacting reproductive health. Rather than focusing only on fertility itself, this integrative approach supports the entire body—hormones, stress levels, inflammation, digestion, nutrient status, and emotional wellbeing.
Head injuries are the hardest to deal with as a parent, it is almost like dealing with an invisible injury. The signs are slight, the symptoms can range, or even not show up until later, and there is no timeline for recovery. The best thing we can do is be aware of possible head injuries, look out for the signs, manage the symptoms, encourage rest, and seek professional assistance for a quicker recovery.
With three tiers to choose from, we have something to suit everyone from the multiple-times-a-week user to the tentative newcomer, and the best news is that you save at every level.
As we enter into 2021, we’re filled with hope and optimism for a better year ahead, for ourselves, our families, and our community. We took the time as individuals to reflect on the challenges we overcame in 2020, but we’re happy too, to let some of those go with a brand new year at our fingertips.
Amidst the challenges of this year, we’ve continued to grow the Elevate family, and as the year comes to a close, we’re thrilled to welcome Jennifer Hawkins, Certified Life Coach to the team.
Jennifer will be offering Food Freedom and Mindset Coaching at Elevate, providing a support system for many who struggle with restrictions, destructive behaviors, or concerns that interfere with their ability to enjoy life fully.
We recommend building immune resiliency at all times, but even more so during a pandemic.
A vaccine may not be available for many more months, and with the potential of getting sick at the forefront of many people’s minds, we urge everyone to consider how your body might respond if you do become unwell.
We’re thrilled to welcome back another one of our bodywork practitioners to the center this week!
Heather Valentine is opening up her practice hours once again and accepting both new, and continuing 10-series patients for Structural Integration.
We’re thrilled to announce that our team is growing this July with the addition of Melinda Reece, Certified Ayurvedic Practitioner and Licensed Massage Therapist.
Jamie joined us in late fall as our newest licensed acupuncturist here at Elevate.
She made the move to Tahoe, via Philadelphia and Portland, after graduating with a master’s degree in Traditional Chinese Medicine from Five Branches University in Santa Cruz, in 2015, the same school Melinda Choy studied at.
While our bodywork providers are not able to see you in person just yet, they have been working hard behind the scenes to share their wisdom and knowledge, especially when it comes to helping us all with our working from home set-up! We know we’re not the only one’s who’ve struggled with aches and pains over the past few months as we navigate less than ideal home desk spaces.
For some, the holidays are a time to relax and enjoy time with friends and family.
For others, it is a stressful time, plagued by financial worries, having to deal with annoying uncle Larry, planning trips, and for many, the worry of maintaining a healthy diet and lifestyle amongst so many tempting foods.
