Join us for a mini-Panchakarma weekend
Bodywork for Detox & Rejuvenation with Melinda Reece, LMT, Certified Ayurvedic Practitioner.
Fall is a great time to cleanse and prepare the body for transitioning from summer heat to winter cold. It’s the perfect time to start thinking about building immunity and resiliency, through strength of mind and body.
What is a Panchakarma?
Panchakarma is a Sanskrit word that means ‘five actions’. It’s a process used to help the body eliminate toxins from poor nutrition, disease, and environmental pollutants.
If the body is unable to efficiently undertake these processes due to lifestyle patterns, or genetic disposition, the accumulation and spread of toxins can lead to disease. Panchakarma treatments are designed to eliminate this build up of waste matter, or ‘ama’, through bodily organs and purify the tissue on a deep level. Each treatment is tailored to the individual.
What does it involve?
While our ‘mini’ panchakarma is a scaled down version of the usual in-depth treatment process, a full panchakarma would consist of the following, and is recommended as a seasonal undertaking for maintaining mental and physical hygiene and balance.
Daily warm oil massage (abhyanga)
Herbal steam therapy (swedana)
Lymphatic massage
Herbal enemas (basti)
Nasal administrations (nasya)
What’s included in the weekend:
Ayurvedic Counseling Pre-Consultation (15 min each day)
Supportive Herbs
1 x Abhyanga Shirodhara Treatment (1.75 hr treatment)
1 x Abhyanga Steam Treatment (1.75 hr treatment)
For more info on what to expect in our Ayurvedic Bodywork treatments, please click here.
Ticket price: $360
Looking to add on some extras?
Elevate will be offering a 3-pack special to all participants for our Infrared Sunlighten® Sauna. This can be purchased separately, or added on to your Cleanse package.
Any additional supplements & herbs will be sold with a 10% discount to all participants.