https://www.elevate-wellness.com/updates daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1736469122592-XYFQNJM9X7SNTRRTCAMG/image-asset.jpeg Updates https://www.elevate-wellness.com/updates/2025/1/9/change-is-coming-in-2025 monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/a254aa00-3218-46b1-bdcc-73ca0a781018/Melinda+Headshot+2023.jpg Updates - Change is Coming in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/f191b937-de92-4873-838f-bfc5514d07b9/Ashley+Martinelli.jpg Updates - Change is Coming in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/c179fcf3-b39c-44a8-b5ba-c9dfc63572a1/Holly+.jpg Updates - Change is Coming in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/updates/2023/7/12/new-pricing-structure-as-of-august-1-2023 monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/0272ff13-b6f7-4d76-b6fb-12da859546e5/New+pricing+structure+July+2023.jpg Updates - New Pricing Structure as of August 1, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/updates/11-20/november-covid-update monthly 0.5 2025-01-10 https://www.elevate-wellness.com/updates/2020/5/18/elevate-policies-and-procedures-during-covid-19 monthly 0.5 2025-01-10 https://www.elevate-wellness.com/updates/2019/8/18/updates-to-our-insurance-policies-july-2019 monthly 0.5 2019-08-18 https://www.elevate-wellness.com/updates/2019/7/17/connect-at-the-crossing-enter-to-win-a-500-shopping-spree monthly 0.5 2019-07-17 https://www.elevate-wellness.com/updates/2019/3/2/new-rates-updated-insurance-policy monthly 0.5 2019-06-08 https://www.elevate-wellness.com/updates/2018/10/2/pain-management-tea-time-october-3rd-630pm monthly 0.5 2018-10-02 https://www.elevate-wellness.com/updates/2017/12/14/reno-to-tahoe-and-back-again-segment-from-mountain-resort-television monthly 0.5 2017-12-14 https://www.elevate-wellness.com/updates/2017/12/4/the-crossing-holiday-mall-crawl-holiday-tea-party monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1512444772655-LKYORVGLGDMSKSMHXSNI/00001.jpg Updates - The Crossing Holiday Mall Crawl & Holiday TEA party https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1512444878389-SSM00QLO65EGW6J1P9AR/holiday_mall_crawl5.jpg Updates - The Crossing Holiday Mall Crawl & Holiday TEA party https://www.elevate-wellness.com/updates/2017/11/6/thank-you-to-our-veterans-for-serving-our-country monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1510023629814-SDI6OMW2G357W3R9O96K/00001.jpg Updates - Thank you to our veterans for serving our country. https://www.elevate-wellness.com/updates/2017/9/14/tea-party-back-to-school monthly 0.5 2017-09-14 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1505418686749-FAUUW4TU2VEN784HD8EG/teapartyadSept.jpg Updates - TEA Party: Back to School https://www.elevate-wellness.com/updates/2017/8/16/7sjjd98ov1tedxf2kqovkuvzlvlwye monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1502914933188-ZDLFST89739OX34SHW3Y/image-asset.jpeg Updates - TEA Party August 18, 6PM: Easy Herbal Preparation https://www.elevate-wellness.com/updates/2017/7/27/take-a-closer-look-inside-elevate-with-this-interview monthly 0.5 2017-07-27 https://www.elevate-wellness.com/updates/2017/6/20/join-us-for-a-day-of-donation-based-services-for-a-great-cause monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1498009893740-QGBIUMQGK1APM8U4TDL6/image-asset.jpeg Updates - Join us for a day of donation based services for a great cause! https://www.elevate-wellness.com/updates/2017/6/1/tea-party-june-5-6pm monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1496340896663-P82LF06UQUFU95DNCD50/teapartyad-1.jpg Updates - TEA Party June 5, 6pm https://www.elevate-wellness.com/updates/2017/6/1/rise-to-spring monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1496339604061-D308O0XOTSUYD72V0EGY/image-asset.jpeg Updates - Rise to Spring - Rise to Spring It is time to let go of winters storage and let your spring energy shine! Spring brings with it feelings of rising expansion, growth, and activity. It is a very active time of year with strong and abundant energy. Use it to your advantage; be creative, make plans, and play! This is a time of rebirth and rejuvenation. In Chinese Medicine spring is associated with the Liver and it is the time when its energy is the strongest. Understanding the energetic and structural functions of the liver enables us to keep it well nourished and healthy so that it can maintain balance within the body. Liver imbalances most frequently show up with symptoms such as menstrual irregularities including PMS, menopausal symptoms such as hot flashes, fatigue, low sex drive, infertility, erectile dysfunction, emotional lability, skin problems, and allergies. A commonly encountered Chinese proverb is said that when our Qi is flowing there is no pain and when our Qi is stagnant there is pain. The main energetic functions of the Liver are to keep our Qi or vital energy and emotions flowing harmoniously, and to store and cleanse our blood. When out of balance, the Liver Qi has a tendency toward stagnation; meaning the Liver is unable to maintain harmonious flow of Qi in the body which leads adverse emotional and physical manifestations. Stress and repressed emotions of frustration, anger and resentment greatly impact the Liver and are the most common causes of Liver Qi stagnation. Some other common cause of Liver Qi stagnation are over-working without adequate rejuvenation and restoration, deficient diet and lack of physical activity. Long standing Liver Qi stagnation also leads to feelings of depression, constant resentment and frustration. Commonly, the Liver is over worked and underpaid. We do not consistently do our mental and physical hygiene to support the Liver so that it can support us. When the Liver is in harmony it helps us to set, plan and attain goals, express our emotions in an effective manner, have flexibility in life and make decisions easily. In Western physiology a healthy functioning liver is essential to our overall health in preventing inflammation and maintaining hormonal balance. On a structural level the liver is our primary detoxifying organ. It is responsible for cleaning up and filtering out environmental pollutants and toxic chemicals that enter the body, preventing them from causing problems. When these substances, know as endocrine disruptors are inadequately cleared from the body they will create inflammation by accumulating and most commonly pose as hormones in the body. The second most important detoxifying organ in the body is the colon. It is essential to be having regular and satisfying bowel movements. Gas, bloating, indigestion, constipation, diarrhea are all symptoms worth paying attention to and figuring out the cause. These can all be symptoms that your digestion is compromised and negatively impacting the health of your liver, which will ultimately lead to inflammation. There are many ways to maintain bowel health including adequate intake of Probiotics via foods and supplements, consuming a diet high in fiber and eliminating any ‘trigger’ foods that disrupt your digestion. Keeping the liver healthy will also help with seasonal allergies by detoxifying the body of environment pollens and pollutants so that they don’t become excessive. An accumulation of environmental allergens can make our immune system over reactive due to being bombarded with “invaders.” These invaders cause the immune system to respond by producing excessive histamine leading to symptoms such as excessive sneezing, watery, itchy and red eyes, and runny nose. Below are suggestions for ways of keeping your liver healthy and functioning efficiently and supporting your “drainage system.” Living and eating clean and simple will help to free up the liver and fight inflammation so that it can detoxify our bodies to maintain overall health and balance. Getting rid of systemic inflammation allows us the ability to listen and connect to our bodies in learning what fells good and nourishing to our bodies and what does not.   8 Ways to Nourish Your Liver and Restore its Balance vStay active- moving your qi will make you happy! Ideally be active outside-be amongst the beauty of spring, blooming flowers, singing birds…The lungs are also detoxifiers; with exhalation we release harmful chemicals and gases from the body. Exercise can induce sweating which is another way of detoxifying via the skin. 1) “Lively up yourself” (Bob Marley) - Be creative, dance, sing, do art, listen to music…all ways of moving your Qi! (https://www.youtube.com/watch?v=oyFmNPoDbDU) 2) Express yourself! Do your mental hygiene. As mentioned above the liver is very susceptible to emotional stagnation and repressed emotions such as resentment and frustration can have a negative impact on its functioning. 3) Connect with the world around you-come out of hibernation and into spring. Socializing is an effective and rewarding way to keep our spirits high and energy flowing. 4) “Let food be thy medicine and medicine be thy food” (Hippocrates)-some foods and herbal cleansers to support a healthy liver include broccoli, kale, cauliflower, cabbage, Brussels sprouts, lemon, hawthorn fruit, red dates, milk thistle seeds, dandelion, mint, mung beans, green beans and peas, burdock root, bitters, chlorophyll, chlorella, greens-green vegetables and fruit in general. Pungent foods (a little goes a long way) such as ginger, spring onions, horseradish, black pepper, radish, chamomile. In moderation these will help the natural detoxifying function of the liver without extreme side effects. We are looking to support the liver versus shock it. Unless you have been diagnosed with liver disease, with gentle guidance and support the liver should be able to restore balance and function optimally. Eat simple, clean and light-we no longer need to store resources to make it through winter. Briefly cook vegetables before eating, rendering as much of their nutrients as possible. Buy organic. Avoid processed and refined foods that will only put more work on the liver. Purchase wild caught fish, free-range and organic poultry, and grass-fed meat without additives such as nitrates. Avoid alcohol and caffeine-use only in moderation as the liver is responsible for processing them and in excess they compromise the livers ability to detoxify the body. 4) Dry Skin Brushing-to help rid the body of harmful toxins. The skin is the largest organ in the body and our first line of defense. Dry brushing can keep it healthy and functioning optimally. It stimulates the lymphatic system which plays a vital role in our immune system health. (http://naturalhealthtechniques.com/healingtechniquesdry_brushing_technique/) 5) Clean living- We cannot always avoids toxins in the environment, but when possible it is imperative to avoid chemicals that cause endocrine disruption/hormonal imbalances. Over the counter hygiene products, house hold cleaners, plastics and pesticides are among the common culprits. Refer to the Environmental Working Group website for up-to-date and detailed information regarding clean living guidelines. (http://www.ewg.org/) 6) Chill out and relax! -Stress management is essential to keeping the liver healthy. Taiqi, qigong, meditation, restorative yoga, gentle exercise such as walking. Don’t get caught up in spring’s energy-take it slow and remember to engage in restorative exercises from time to time. Jessica Cerasoli, Licensed Acupuncturist at Elevate Wellness Center https://www.elevate-wellness.com/updates/2017/5/11/tea-party-may-15-630-pm monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1494543613048-CLIRLHCYSYI9P0DRXU1B/Tea+Party.jpg Updates - TEA party May 15, 6:30 pm https://www.elevate-wellness.com/updates/2017/5/11/come-join-us-for-our-elevate-tea-parties monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1494542531981-4WCJ0YK757LLEEAGR9OV/image-asset.jpeg Updates - Come join us for our Elevate TEA parties! https://www.elevate-wellness.com/updates/2017/5/11/breastfeeding-just-because-its-natural-doesnt-mean-its-easy monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1494541985817-AMYDBYAWLLW2Z6RDDCRY/image-asset.jpeg Updates - Breastfeeding- Just because it's natural doesn't mean it's easy Janine Blanchard, RCST is a German Osteopath and Craniosacral therapist practicing at Elevate Wellness Center. https://www.elevate-wellness.com/updates/2017/5/11/massage-therapy-can-enhance-prenatal-wellness monthly 0.5 2017-05-11 https://www.elevate-wellness.com/updates/2017/5/11/balance-can-bring-a-healthier-life monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1494541509646-5VDC4Y5JA7JAHBLS6L4W/image-asset.jpeg Updates - Balance can bring a healthier life Does it just seem like we need more than 24 hours in a day? I often think if I had eight more hours in a day that I could get so much more done. I realize this is an illusion and, in reality, the items on my list are never-ending. But for some reason the cultural message is that we are superhumans. We can do it all, get everything done, and look good while doing it. I see this illusion in my patients. Many deal with chronic stress. Initially, the stress is addicting. It feels good to have adrenaline coursing through our bodies. Many of us find identity and identify accomplishments by how busy we are. Unfortunately, there's a downside to this behavior. Chronic stress taxes the endocrine system and creates a constant stream of cortisol, a stress hormone excreted by the adrenal glands. This initially provides strength to get through an emergency situation, but frequent signals to the system can cause a cortisol imbalance leading to weight gain, reproductive issues, insomnia, chronic inflammation and digestive disorders. 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Three Tiers of Acupuncture Care at Elevate Wellness Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/blog/2025/2/10/loving-yourself-is-the-gift-that-keeps-on-giving monthly 0.5 2025-02-11 https://www.elevate-wellness.com/blog/2024/10/17/melinda-choy-is-celebrating-20-years-in-practice monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/2f49971a-d806-4d44-9a9b-4c25608a06d3/Woman+owned+business.jpg Blog - Melinda Choy is celebrating 20 years in practice! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/df54a5bd-2b30-438f-a0ba-760e69dbbbe1/Melinda%2B%2526%2BBaby.jpg Blog - Melinda Choy is celebrating 20 years in practice! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/7fb6b5bd-3385-474d-a848-b3d69eeb89c5/Best+of+Tahoe+2024.jpg Blog - Melinda Choy is celebrating 20 years in practice! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/blog/2024/8/23/falls-add-up monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1724707153371-A2VJ4FXHK34VGV1ODZGN/unsplash-image-nu4h8sMqees.jpg Blog - Concussion Awareness: Falls Add Up All those little falls can add up to body misalignment issues or increase the likelihood that the next head injury is worse than the last. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1724713100726-PQMGNSLZLTHZNFYXBYM0/unsplash-image-zXn5qinCDKg.jpg Blog - Concussion Awareness: Falls Add Up 40% of athletes with concussions return to play before they should, putting them at risk for additional injury. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1724713421492-PBAYGY3HID9MTD0GFI54/unsplash-image-mArWL99MJNA.jpg Blog - Concussion Awareness: Falls Add Up - Make it stand out Regularly inspect and replace protective equipment. If the gear shows wear & tear, has cracks, or has been in a crash, replace it. https://www.elevate-wellness.com/blog/2023/12/15/babies-need-bodywork-too monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/6f1bd561-dc24-4c8f-bfe5-827cbec51ee6/Babies+need+body+work+too.jpg Blog - Babies Need Bodywork Too! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/24a29ce5-2df5-4a95-b219-a868907af6a4/Babies+need+body+work+2.jpg Blog - Babies Need Bodywork Too! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/adfa8f6d-1180-44e9-b6d6-cb13ded06686/Babies+need+body+work+3.jpg Blog - Babies Need Bodywork Too! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/blog/2023/4/24/melinda-choys-5-months-to-50-spring-reset-two-approaches-traditional-vs-modern monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/752e06cd-0f59-475a-a1ac-2357d2f03dd8/Spring+Cleanse+%28Flyer%29.jpg Blog - Melinda Choy's Five Months to 50! - Spring Reset: Two Approaches: Traditional vs Modern To sign up call the front desk at (530)541-9355, or click the link below to book online. https://www.elevate-wellness.com/blog/2023/2/28/melinda-choys-five-months-to-50-microneedling monthly 0.5 2023-03-29 https://www.elevate-wellness.com/blog/2023/2/26/melinda-choys-fout-months-to-50-bathroom-essentials monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/956ab7d9-a66a-4527-8859-4b76eca945bf/0B07E854-6FCB-4783-A9C7-433C1C1B7091_1_201_a.jpeg Blog - Melinda Choy's Five Months to 50! - Bathroom Essentials - Jade Roller This is a great tool for reducing under eye puffiness in the mornings and moving fluid and lymphs. Throw it in the freezer for an added bonus in reducing puffiness and inflammation. Available at Elevate https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/5fbfc74f-29ef-44f1-b88d-2e36662d0a7b/9F5C510D-B73E-4B31-959F-23C5CE823F78_1_201_a.jpeg Blog - Melinda Choy's Five Months to 50! - Bathroom Essentials - Lure Essentials - Facial Cups I generally use these once or twice a week with a facial oil after washing at night. The cups help to further move fluid as well as bringing more elasticity to the skin. It melts the tension in my face, especially around the forehead and laugh lines to reduce those stubborn wrinkles. Available at Elevate https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/54eaf900-adb0-42ac-860d-7f098554dd77/B3B13930-DEB1-4765-8C21-08FC4F113750_1_201_a.jpeg Blog - Melinda Choy's Five Months to 50! - Bathroom Essentials - TOMA Skin Therapies I’m professing my love and faith of high quality and clean beauty care to TOMA Skin Therapies. Developed by two acupuncturists where they kepp efficacy, quality and most of all environment in mind when developing products that combine modern science with traditional herbs. My skin has never looked or felt better. I start my day by washing my face with TOMA Skin Therapies using cold water for the extra wake up. 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Best applied warm after the shower or on days where I can practice Ayurvedic abhyanga to soothe my nervous system but also combat the winter dryness on my skin. Battling age, dryness and preimenopause is no joke on my skin. This technique has given me the extra natural suport to further age gracefully. 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can make all the difference. https://www.elevate-wellness.com/events/2025/11/16/healing-to-heal-community-acupuncture-donation-day monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/6b84992f-b828-4534-a69e-3aae0846bf04/Healing+to+Heal%3A+Donation+Days.jpg Events - Healing To Heal: Community Acupuncture Donation Day - Make it stand out Proudly supporting Bread & Broth for Community Acupuncture Donation Day in November. https://www.elevate-wellness.com/events/2025/10/20/tea-party-the-journey-of-the-sage monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/2612b16d-41da-4d1d-a6a8-014986cc38f4/Journey+of+the+sage+jpg.jpg Events - TEA Party: The Journey of the Sage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2025/10/14/somatic-rest-amp-renewal monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/d8124d1d-ee02-4630-bec4-a85cca37cec1/Somatic+flyer.jpg Events - Somatic Rest & Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2025/11/13/tea-ceremony monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/ee859aeb-9652-4e8d-9332-225ee3829d88/Tea+Ceramony.png Events - Tea Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2025/9/23/tea-party-the-age-of-the-sage monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/22ef2f4f-f0ad-4cdd-a660-47355de809bf/Age+of+the+Sage.jpg Events - T.E.A. Party: The Age of The Sage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2025/7/23/sound-bath-community-acupuncture-9p39y monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/a09b3551-fa72-46bb-a901-58a0179052a7/Acu+%2B+Sound+social.jpg Events - Sound Bath + Community Acupuncture - Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1753376289140-TERYE2CHKE64TKJGUGOG/unsplash-image-82xVrlfYs1w.jpg Events - Sound Bath + Community Acupuncture - Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2025/9/28/breathe-move-receive monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/e7398f34-07e3-4c7c-be95-107055f6bb76/Breathe+move+receive.jpg Events - Breathe | Move | Receive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2025/7/24/community-acupuncture-every-tuesday-amp-thursday-5-7pm monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/31adde2f-f11a-492e-adf2-28b78af05b55/Community+Acu.jpg Events - Community Acupuncture: Wednesdays 5:30-7:30 & Thursdays 5-7pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2025/7/23/sound-bath-community-acupuncture monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/ff3b2431-59ab-4eb4-832f-d6b2050bce31/Sound+Bath+%2B+Acu.jpg Events - Sound Bath + Community Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1753376289140-TERYE2CHKE64TKJGUGOG/unsplash-image-82xVrlfYs1w.jpg Events - Sound Bath + Community Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2025/2/22/apothecary-afternoon-w-misty monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1393629e-e3cb-4ab8-a784-b7774d114503/Spring+Detox.jpg Events - Apothecary Afternoon - Spring Detox from the Inside Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2024/10/28/tea-amp-breath monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/e8f7d46e-eb5a-4062-a3f8-d346f9ea5519/Tea+%26+Breath.jpg Events - TEA & Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2024/8/3/glow-up-with-gua-sha-tea-party monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/4d05f834-6fdb-4bce-b3e7-811874d1e122/Tea+Party+-+Glow+Up.jpg Events - Glow Up with Gua Sha T.E.A Party! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2024/6/27/elevate-open-house monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/569642d5-124c-4720-a32c-356944ec7444/Open+House.jpg Events - Elevate Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2024/5/16/tea-amp-breath monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/309edda1-2820-4bd9-98d6-2559c81c8c46/Tea+%26+Breath.png Events - Tea & Breath https://www.elevate-wellness.com/events/2024/4/27/taholistic-wellness-experience monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1fcf3772-bc1a-4224-87a4-b61565c43584/Taholistic.jpeg Events - Taholistic Wellness Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2024/1/26/herbasexual-party monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/5d3d0195-d682-4c57-8630-dcb7c09bd1eb/Herbasexuals.jpg Events - Herbasexual Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/events/2023/6/28/tea-party-age-defying-tools monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/70004e44-16c9-4d2c-bdf8-17e65ff0b5b5/TEA+Party+8.12.23.jpg Events - T.E.A. 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He has been a Public Television favorite since 2006. His programs have aired on 105 stations, reaching 50 million households. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/4230a505-eb0b-4ff8-bbdb-15dede5282c7/water+droplet.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/3bab54d8-e536-41de-b2ea-a52806da8575/SE+seedlings.png Somatic Experiencing https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/2bf67a63-2a7c-436c-b0ae-ee4548d5163d/Butterfly.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/naturopathic-medicine daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565814613150-1VUJW650Q3485FT20W94/image-asset.jpeg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1592339756208-0T1IYANKAI0NKD75SQI1/Naturopathy Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565649372305-7HRAU5BSEG15IMOFK1WF/Naturopathy Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565650363427-TFBZS57EVH6WG6V1SMHZ/NATUROPATHY Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565651154013-6XRQANKHUQ7OI5EWN4EH/NATUROPATHY Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565651061624-DBBQ65EVQSMZRYEJZ2MR/Naturopathy Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566069377793-6T7CM5CCA7TV2QBZICGW/NATUROPATHY Naturopathic Medicine https://www.elevate-wellness.com/contact daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566155492361-EP40DN2DKNWIENS8VQH3/image-asset.jpeg Contact https://www.elevate-wellness.com/acupuncture-chinese-medicine daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565814020368-18BNP2XV82DN6TOMDS7S/image-asset.jpeg Acupuncture & Chinese Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565378860547-IHQCKAAG0G3ZJ45HZB5O/ACUPUNCTURE Acupuncture & Chinese Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/a7a3a132-36db-4b0c-a34c-0a25cdd989de/ElevateWellness_22.jpg Acupuncture & Chinese Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565380949930-IZWRFRIVJHJ8I7LYLSKY/Chinese+medicine Acupuncture & Chinese Medicine https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/60d5efd9-2503-4bf3-9efd-ccaf5f3aedff/Melinda+Headshot+2023+copy.jpg Acupuncture & Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/fba59ae5-bef8-4bef-9c3e-ec59f1603086/Ashley+Headshot.jpg Acupuncture & Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1599250922947-LUUHNTFMLP9YUAO6DV6L/IMG_1068.jpg Acupuncture & Chinese Medicine https://www.elevate-wellness.com/structural-integration daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565829686616-7TGGZP652XA998Z7HSZ3/image-asset.jpeg Structural Integration https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565653512448-VUR3E5A9XZA2ARGKQWUM/structural+integration Structural Integration https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565809287060-VAFHSX8T11OEI7D2OBJ7/structural+integration Structural Integration https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565653829665-32Y35NP4E2ASZK4E354B/structural+integration Structural Integration https://www.elevate-wellness.com/midwifery-care daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565813479438-C903B0J4DIAG64ZOQ7TP/image-asset.jpeg Midwifery Care https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565809451149-YS9C59G2SQ13GZ7LW6QU/MIDWIFE Midwifery Care https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565651822120-KBBBFYXAB2CO4SNHG795/MIDWIFE Midwifery Care https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1734aab1-6ec8-424f-87e6-c3f335bec726/Herb+%26+Moon+pic.jpeg Midwifery Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/948eadec-8cde-4d4a-8b55-b45bd6cab644/60herbal-apothecary-midwife-motherhood.jpg Midwifery Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/craniosacral-therapy daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565803487218-6YXPFAX6YFVA78H0YTP1/image-asset.jpeg Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565804207520-XCJ1S8R3RZRZOZJJLXKH/craniosacral+therapy Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565656467226-3VFL8QKHCITJMRAQCU4M/craniosacral+therapy Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565802742157-CN1SZIWQUDVEG245G43V/craniosacral+therapy Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565804599105-MQZ5N3TLV15KB7FEMJ5E/craniosacral+therapy Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565804960191-XDX0H3NOSMUADLFCPP4S/craniosacral+therapy Craniosacral Therapy https://www.elevate-wellness.com/home daily 1.0 2025-05-16 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565648926444-3OTJA917GSVSKPMS324D/0131_8.4.17.Elevate.jpg Home https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566164446730-I03YPJ0BWNK351WAUA83/291d0178e2182c2b0d3f919e72d77a4f.jpg Home https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/964c3ad0-9a3c-4725-9459-8153372fc579/Elevate+Group+Shot+2023+B.jpg Home - About Meet the women who work together to provide the best in holistic care & wellness for the community of South Lake Tahoe and beyond. https://www.elevate-wellness.com/herbandmoon-apothecary-elevate-farmacy daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565816513262-3N1IYP9QT3LR58Y8ZJ3U/0004_2.23.17.Elevate.jpg Herb & Moon Apothecary + Elevate Farmacy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/a18765af-08cd-4c4a-84c6-4eae29307053/Misty+in+apothecary+2023.jpg Herb & Moon Apothecary + Elevate Farmacy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/e959cb1f-9d83-4d05-a54c-c6c7c2c491d5/image-asset%283%29.jpeg Herb & Moon Apothecary + Elevate Farmacy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/c40e9619-612b-4f64-919b-473b78457497/60herbal-apothecary-midwife-motherhood.jpg Herb & Moon Apothecary + Elevate Farmacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/c7fc7d65-bcab-4af8-9f22-3c0903bed5c7/Farmacy+2023.jpg Herb & Moon Apothecary + Elevate Farmacy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/a3650477-50b7-46b1-80e5-1f0504646402/Buda+.jpg Herb & Moon Apothecary + Elevate Farmacy https://www.elevate-wellness.com/melinda-choy daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566154273692-9O5S97EZNAFE37ZA5OAF/image-asset.jpeg Melinda Choy, LAc https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/94cac65e-cd0d-46f6-acf4-20eabbcd6d8b/Melinda+Headshot+2023.jpg Melinda Choy, LAc https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/06a31298-6333-492e-8617-3f0fd66dec7b/LogoWIMICertifiedPractitioner.jpg Melinda Choy, LAc https://www.elevate-wellness.com/meet-our-team daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1698176625222-Y1CX7O0HSTJ5ZZQAH0KH/Lobby%2Bshot%2B2023.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/48628f1a-afc3-42d3-940e-46b459711b73/Melinda+Headshot+2023.jpg Meet Our Team MELINDA CHOY, LAC, CEO & C-WIFM Acupuncture, Women’s Integrative & Functional Medicine Practitioner, Cosmetic Acupuncture, CEO Elevate Wellness Center Learn more about Melinda here. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/cd97e166-a4c6-467c-98ef-234e9527f127/Janine+Headshot+2023.jpg Meet Our Team JANINE BLANCHARD, RCST®, OSTEOPATH (GERMANY), CMT, & CLSP Craniosacral Therapy Learn more about Janine here. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/48f8b533-6b0c-4cd8-9ac7-4d1130206dec/10.2.23.Elevate-18.jpg Meet Our Team MISTY MCBRIDE, LM, CPM, HERBALIST Midwifery, Herbal Consults, owner Herb & Moon Apothecary (inside Elevate) Learn more about Misty here. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/68daaa3a-70a9-4e4e-ac8c-5f360fd37a9c/Crystal+Headshot+2023+2.jpg Meet Our Team CRYSTAL WOODWARD, SEP Somatic Experiencing Practitioner, RYT 500 trauma informed Yoga teacher, Advanced Instinctive meditation Guide. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/47e6fb29-ff46-4f6f-a65f-ff20a69bdf86/Heather+Headshot+2.jpg Meet Our Team HEATHER VALENTINE, BOARD CERT. STRUCTURAL INTEGRATOR Structural Integration Learn more about Heather here. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1178218e-c20c-4c2c-8f29-25d172138cf3/Ha+Headshot+2023.jpg Meet Our Team Dr HA DANG, ND, LAC Naturopathy Learn more about Ha here. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/9fa01180-a6da-4919-9efd-ae7b7c95a4e3/CarolinaMello-heashot.jpg Meet Our Team - Make it stand out CAROLINA MELLO, BREATHWORK GUIDE Breathwork Learn more about Carolina here. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/c8fbf395-d855-409e-9dc3-41cf5315fb8b/nicole-headshot.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/db7e3178-c572-441c-8102-4403bbf7feed/Ashley+Headshot.jpg Meet Our Team ASHLEY MARTINELLI, DACM & LAc Acupuncture, Cosmetic Acupuncture Learn more about Ashley here. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/0f0ca15b-71d3-4136-b9fa-b82ef3478c02/Caylea+Borges.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/81b7a526-ee76-4684-895d-7ec113869b65/Allie+Headshot+2023.jpg Meet Our Team Allie Broadhurst Operations Manager https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/c28d917d-4471-43e7-8aa8-c3867f5fe45e/Stephanie.jpg Meet Our Team Stephanie Clelan Office Assistant https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/da1b8ba1-fbf0-4321-a29b-38332fe93303/Z.+Stevens+headshot.jpg Meet Our Team - Make it stand out Zoe Stevens Office Assistant https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/15ad2943-d68c-494e-9420-0f95d52c20c6/M.+Cain+-+headshot.jpg Meet Our Team Mikayla Cain Office Assistant https://www.elevate-wellness.com/heather-valentine daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566154374246-V9KNXJDV52CMZO20WV0T/image-asset.jpeg Heather Valentine, Board Cert. Structural Integrator https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/46fba820-2f1e-4f0f-9992-9e65593ec6c9/Heather+Headshot.jpg Heather Valentine, Board Cert. Structural Integrator https://www.elevate-wellness.com/janine-blanchard daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566153918629-NROZ6JHPZUGOJ222019J/image-asset.jpeg Janine Blanchard, RCST®, CMT & CLSP https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/bb02f125-5d57-480d-9ad5-95d69f96408c/10.2.23.Elevate-15.jpg Janine Blanchard, RCST®, CMT & CLSP https://www.elevate-wellness.com/misty-mcbride daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566154329297-WBQLAWUXS6VJ9DPGZGEU/image-asset.jpeg Misty Mcbride, CPM, LM, Herbalist https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/48f8b533-6b0c-4cd8-9ac7-4d1130206dec/10.2.23.Elevate-18.jpg Misty Mcbride, CPM, LM, Herbalist https://www.elevate-wellness.com/crystal-woodward-sep-in-training daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566154440365-EZPIO2L3TBTAAQGV62AQ/image-asset.jpeg Crystal Woodward, SEP https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/98f2fce3-5be7-4fc2-a884-f9a20b230a7b/Crystal+Headshot+2023.jpg Crystal Woodward, SEP https://www.elevate-wellness.com/specials daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566162896874-VMFMUTOWZFH7G0BSRWVF/image-asset.jpeg Specials https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/764ebdf3-8735-4d74-9167-98bd74c75427/IV+Membership.jpg Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/d8ea1cfd-6b13-4ff2-9a3b-0a8964c8fb48/5+pack.jpg Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/721c08d7-6b44-46cf-9020-7daed065a75c/Sauna+Packages+.jpg Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/60029f97-b3aa-4765-8e7f-65be2d8f66bc/rooted+functional+wellness.jpg Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/3ee9317d-e4db-450d-8158-66eb35ce22c0/microneedling.jpg Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/dr-ha-dang daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566154404304-9HI9HG8DKN3SY44WJEXM/image-asset.jpeg Dr Ha Dang, ND, LAc https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1828fd50-44ad-440d-82b9-1b6f6e31d739/Ha+Headshot+2023.jpg Dr Ha Dang, ND, LAc https://www.elevate-wellness.com/pricing daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1565997076647-83NDD9TWVGZE88V8QV7P/image-asset.jpeg Pricing https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/630ac8f8-fa0d-45f8-b72e-7800e096a6a7/new+rack.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/43fdd3c3-4cfb-4042-b04c-f2752017d879/Rack+card+2026+-+back.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/78d9a81d-b294-4f07-a06b-748e5e4f53af/Lounge+Rack+Card+%281%29.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/6babd7a0-31ac-408a-84e9-1bf9fe869611/Lounge+Rack+Card+%282.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/facial-rejuvenation-acupuncture daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1576717590695-YYEA6JYC6TPUXGAQ57UQ/image-asset.jpeg Facial Rejuvenation https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1576717337582-BC4OT1I2Z9I7Q0NK1G35/facial+rejuvenation Facial Rejuvenation https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1576720504847-OSUCLCECP8J0XVI8TDFI/image-asset.jpeg Facial Rejuvenation https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1576720253544-C39CQVKW02VTSWMQHOLK/image-asset.jpeg Facial Rejuvenation https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/725ad61a-5877-48ac-9615-d36176a8f7ff/Faces.png Facial Rejuvenation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/policies daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1585684318051-37ZA52RCZ4MQSHHUCEJV/Screen%2BShot%2B2020-03-31%2Bat%2B11.19.21%2BAM.jpg Site & Shop Policies https://www.elevate-wellness.com/virtual-session-sign-up daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1588795649968-NANNL8GVJHOSFH73U13M/image-asset.jpeg Virtual Session Sign Up https://www.elevate-wellness.com/resources daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1587849002354-9YRALPTL5HVUHPXXTQBU/image-asset.jpeg Resources https://www.elevate-wellness.com/book-online daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1589500244260-2OSPK7VJIFYZIFYJZD0Z/image-asset.jpeg Book Online https://www.elevate-wellness.com/ashleymartinelli daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1592516711352-E5STBDNOQL2GYS4X32L8/image-asset.jpeg Ashley Martinelli, LAc, Acupuncuture https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/db7e3178-c572-441c-8102-4403bbf7feed/Ashley+Headshot.jpg Ashley Martinelli, LAc, Acupuncuture https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1769722141586-V39HIVB3HK0BHBDG6WFL/image-asset.jpeg Ashley Martinelli, LAc, Acupuncuture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/ivs-and-injections daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1595962522641-AL54ORTY7NUONIHJC8L3/image-asset.jpeg IV's and Injections https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1595962894600-UCVI3BPR3VM4B33XQKB4/image-asset.jpeg IV's and Injections https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1595963099851-PSPK1JYECNX5R56XB74L/image-asset.jpeg IV's and Injections https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1595962981186-YUW4KVTIITI9H2RO5UKQ/IV+%26+Injection+Menu IV's and Injections https://www.elevate-wellness.com/breathwork daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1706311480343-DDGSXQFL8WFMLA3FYCB3/CarolinaMello-selenite.jpg Breathwork https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/800bd2b2-a80f-4a18-8858-4a017bed1205/Carolina+calling+in.jpg Breathwork https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/e8f02768-874e-4643-a145-80e508ce5197/CarolinaMello-selenite.jpg Breathwork https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/2a5d7bbe-fbf3-473b-acf3-bb7c9005e5cb/Carolina+top+of+the+world.jpg Breathwork https://www.elevate-wellness.com/cayleaborges daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1566154273692-9O5S97EZNAFE37ZA5OAF/image-asset.jpeg Caylea Borges, CMT https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/d7d8cb20-efdd-4067-a92b-0bb04e08a60e/Caylea.jpg Caylea Borges, CMT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1732040768974-0S3K8WHC6EE58YXAV0MU/unsplash-image-Y1JKxNFwZx4.jpg Caylea Borges, CMT https://www.elevate-wellness.com/nutritioncounseling daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1736468414218-AE6PUO1TG30ZI92DVLWU/unsplash-image-8manzosDSGM.jpg NUTRITION COUNSELING https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1591897965532-USKDLRTN8K3CRDX8BOAW/image-asset.jpeg NUTRITION COUNSELING https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1736468832080-DAZE8DOLLJ2BUQESPRY0/unsplash-image-GdTLaWamFHw.jpg NUTRITION COUNSELING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/e114c05b-7d5d-41d6-8c5a-85987c19c5f6/Caylea+Borges+Headshot.jpg NUTRITION COUNSELING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/wellnessauna daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1764823467108-DSTQZXT5VJIZOEGAZBIT/unsplash-image-ZpKxweXHqkc.jpg Wellness Saunas https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/4ed59815-6855-41d8-9215-c14b6b8a10c4/Screen+Shot+2025-12-03+at+7.43.00+PM.png Wellness Saunas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1593734825989-KTKZ73A514T8WNR3W977/Alistair_15-07-16_46697-Edit.jpg Wellness Saunas https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1764823598013-WAIZI2EUJBEXSOQLV06U/unsplash-image-W5XTTLpk1-I.jpg Wellness Saunas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/thai-masage-cupping-therapy daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1698177186570-2TZ28QBVPXEJS2HXOUDI/wood+element.jpg Personalized Therapeutic Massage https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1736821533697-B1HNGSN5QNXFO2PYLK8B/image-asset.jpeg Personalized Therapeutic Massage “The only moment to be alive is in the present moment.” ― Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1736820807391-0M8976D4RE0OH7LA2X0K/unsplash-image-Y1JKxNFwZx4.jpg Personalized Therapeutic Massage https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/d7d8cb20-efdd-4067-a92b-0bb04e08a60e/Caylea.jpg Personalized Therapeutic Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/carolina-mello daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1704831227164-033PBZQ7RDS75AGCUOH6/image-asset.jpeg Carolina Mello, Cert. Breathwork https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/31e21b9f-af24-441a-a173-31d4a2133822/CarolinaMello-heashot.jpg Carolina Mello, Cert. Breathwork https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/4401d1c2-fa68-4215-a320-21644474fd6d/Carolina+top+of+the+world.jpg Carolina Mello, Cert. Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/lymphatic-drainage-massage-therapy daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1733275502985-AYS1HNGL7UJRJ9KXCYBL/Tree.jpg Manual Lymphatic Drainage Therapy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/ad1ac825-50ad-4141-8dfa-d2b915095380/Lymphatic+Massage.jpg Manual Lymphatic Drainage Therapy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/b5636bbb-4b47-411d-808a-0dec419fb6a6/lymph-system.jpg Manual Lymphatic Drainage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/2c64b1aa-427f-4766-a054-91d71770d75f/nicole-headshot.jpg Manual Lymphatic Drainage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/a25dddde-2f65-414a-8816-0aad173eeef7/Tree.jpg Manual Lymphatic Drainage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/nicole-patterson-cmt-mldc daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/3d717efa-b6bb-49c3-a87e-553b0e93e890/nicole-headshot.jpg Nicole Patterson, CMT, MLD-C https://www.elevate-wellness.com/iv-therapy daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1744396963896-064LJO3PWWZR9YFZ6AWS/unsplash-image-BRkikoNP0KQ.jpg IV & Injection Therapy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/22bc13d6-a832-4604-8195-d81f40fe95e4/Wellness+Lounge+Vibes+%28Instagram+Post%29+%281%29.jpg IV & Injection Therapy - Quality matters At the wellness lounge we use high quality, practitioner grade ingredients, doctor formulated, customized IV therapy treatments administered by board certified professionals. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1745351974411-S6S0FLCEF1KHN9FBXGCS/unsplash-image-cTKGZJTMJQU.jpg IV & Injection Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/9fdb9512-31c9-481d-95a5-abe4938e7fd4/Wellness+Lounge+Vibes+%28Instagram+Post%29+%282%29.jpg IV & Injection Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/e886c55e-d684-434f-982b-54b3ed7128b2/unsplash-image-4CQ3sEkV-TE.jpg IV & Injection Therapy The wellness lounge is a safe space for everyone. Our clients health is our priority. If a service we provide won't be to your benefit we will not provide it. We are privileged to serve our community and look forward to treating you. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1747284464146-LTSJTYVATB68J4ZJ3KW9/unsplash-image-nWnfEoqMOY4.jpg IV & Injection Therapy - Private Parties Book your private party! Custom packages* available that may included IV therapy, injection cocktails, massage, community acupuncture, or workshops with beautiful beverages & good vibes. *Groups of FIVE or more IV’s receive 25% off all IV therapies or injection cocktails. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/bb3b6142-e632-46ea-ab89-859f07bb0aee/Julia+Headshot.jpg IV & Injection Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/63ca41d1-189a-4cd1-97b1-7b83dfd214de/Macall+Headshot.jpg IV & Injection Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/community-acupuncture daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1764826891336-JBPMAZCGXLHUO0OIQ1GO/unsplash-image-E9b5kcgCR9Y.jpg Community Acupuncture https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1742793337583-UW49Y89LTZJNTVIC6HVF/unsplash-image-AVi4lkHl5L4.jpg Community Acupuncture - What makes it community acupuncture Community acupuncture happens in a group setting, where treatments are focused on face up maintenance points. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1742793464677-HINLMJ1FP0CETJ86YGSA/unsplash-image-60wCqYf7Fg8.jpg Community Acupuncture - Collective Energy https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/cf9b8750-4ae3-4f2c-8fb4-f9cd1aeddf26/Ha+Headshot+2023.jpg Community Acupuncture Ha Dang is a Naturopathic Doctor and Licensed Acupuncturist. She received her naturopathic medical degree from Bastyr University in Seattle, Washington, and pursued her master's degree in Acupuncture and Oriental medicine from Emperor's College of Traditional Oriental Medicine in Santa Monica, California graduating summa cum laude. She completed her undergraduate studies in pre-med and psychology from the University of California, San Diego in La Jolla, California. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/fba59ae5-bef8-4bef-9c3e-ec59f1603086/Ashley+Headshot.jpg Community Acupuncture Hi there! My name is Ashley Martinelli, LAc, and I'm one of the acupuncturists over at elevate wellness center and at our new community clinic! I'm super excited that we are able to offer a more affordable and accessible approach to alternative care here in Lake Tahoe. Throughout acupuncture school in San Diego I could never afford private sessions, so I relied heavily on community acupuncture. I also have experience working in a similar setting in a PT clinic, seeing patients every 15 minutes. It is a quick and efficient approach, but it does the job! Some of the things community acupuncture can help with are sleep, stress, anxiety, digestion, pain, hormones, menstrual pain/irregularities, etc. Hope to see you in the clinic soon! https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1749073463425-5LCHBDYOYJWUGCE3IEDM/unsplash-image-A2etrC5ipw4.jpg Community Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1745356962795-1ADPOLMLS29HXOS6U3U3/image-asset.jpeg Community Acupuncture - Book a private party Private parties may be scheduled to include community acupuncture, massage, IV therapy, workshops or talks with beautiful beverages! https://www.elevate-wellness.com/wellnesslounge daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1749579136913-MBEYUOBJT44MOI7Y2MT4/unsplash-image-KSlJhcpDaQk.jpg The wellness lounge https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/0d8ae43a-29d0-4190-be77-4b998bd07646/iv+lounge.JPG The wellness lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/6964a318-56fd-4ad1-99a9-eb89b534f9db/Dr+Ha.jpg The wellness lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/50e2c6ca-b59b-4c74-ac0b-5498b8c864db/community+acupuncture.JPG The wellness lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/63890826-2d93-493d-a30f-985a4769e624/Newsletter+lounge+banner+oct.jpg The wellness lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-wellness.com/fertilitywomenshealth daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1762402372520-EGUSWGT7ZXX7MT3XFXQM/unsplash-image-HIuZYCEBZBE.jpg Fertility | Women's Health https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1d6becc7-f616-4a06-8ebd-f73fa4c521ac/Screen+Shot+2026-01-29+at+1.38.41+PM.png Fertility | Women's Health https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/e8e86603-a3e6-415f-b4b1-04ce150bd484/LogoWIMICertifiedPractitioner.jpg Fertility | Women's Health https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/1762403558032-CR4OVA1MAWZCZ859SQE0/unsplash-image-yPI38imbQSI.jpg Fertility | Women's Health https://images.squarespace-cdn.com/content/v1/565cf108e4b0c7f0a1ebf106/12a7ca6a-540f-47c5-987e-a32584ba675a/10.2.23.Elevate-125.jpg Fertility | Women's Health - Meet our Women’s Integrative & Functional Medicine Certified practitioner: Melinda Choy