nutrition

our holistic approach

Our nutrition philosophy is rooted in a whole food, anti-inflammatory approach that holistically evaluates diet and lifestyle to provide personalized recommendations.

We help bring the focus back to food, so that you as the individual can learn to develop healthy eating habits, not just the ability to count nutrients.

By using client-driven coaching, we provide the support and guidance for you to individually define what healthy means for yourself and to develop the habits necessary for life-long change and performance optimization.

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change you health, environment and entire world is your fork
— Dr. Mark Hyman

OUR CORE VALUES

  • Provide science-based research

  • Inspire client-driven solutions

  • Collaborate with like-minded individuals

  • Make an impact

  • Pursue excellence

  • Live passionately

  • Protect the planet

Carrots
Plant based

AREAS OF EXPERTISE

  • Anti-inflammatory Diets

  • Plant-based Nutrition

  • Allergies and Intolerances

  • Gut Health

 

What to Expect at your initial consult

  • Comprehensive evaluation of your current diet, exercise, and lifestyle habits

  • Detailed nutrition plan in the form of a report, outlining which habits are supporting your current goals and which ones could use improvement

  • Behavioral coaching and goal setting to develop your custom nutrition plan

  • Custom meal plans for optimal lifestyle

  • Strategic plan to support changes in body composition (weight gain, weight loss, body fat loss, muscle gain, etc.)

  • Vitamin and mineral supplementation guidelines

  • Recipe ideas and resources

  • Shopping guides and grocery store tours (location permitting)

Meet our Nutritionist:

Mickinzie Lopez, MS, RDN, CLT