our holistic approach
Our nutrition philosophy is rooted in a whole food, anti-inflammatory approach that holistically evaluates diet and lifestyle to provide personalized recommendations.
We help bring the focus back to food, so that you as the individual can learn to develop healthy eating habits, not just the ability to count nutrients.
By using client-driven coaching, we provide the support and guidance for you to individually define what healthy means for yourself and to develop the habits necessary for life-long change and performance optimization.
OUR CORE VALUES
Provide science-based research
Inspire client-driven solutions
Collaborate with like-minded individuals
Make an impact
Protect the planet
AREAS OF EXPERTISE
Allergies and Intolerances
What to Expect at your initial consult
Comprehensive evaluation of your current diet, exercise, and lifestyle habits
Detailed nutrition plan in the form of a report, outlining which habits are supporting your current goals and which ones could use improvement
Behavioral coaching and goal setting to develop your custom nutrition plan
Custom meal plans for optimal lifestyle
Strategic plan to support changes in body composition (weight gain, weight loss, body fat loss, muscle gain, etc.)
Vitamin and mineral supplementation guidelines
Recipe ideas and resources
Shopping guides and grocery store tours (location permitting)