Four Week Comprehensive Childbirth Prep
Join us for this 4 week series to gain a comprehensive look at labor & birth. With videos, discussions, art, and practice scenarios, Krystal will offer an evidence based perspective of birth that includes (but is not limited to):
- Discussion of how labor naturally unfolds and what you can expect to see, hear and feel
- Practice mindfulness and pain coping techniques, including breath, positions, partner support skills and communication - Explore variations in labor, how to navigate the unexpected and both the natural and medical solutions for when labor needs support
- Preparing for a healthy 4th trimester and transition into parenthood
Throughout the class, we will focus on mindfulness, freedom through education and letting go of fear to build your confi- dence and prepare for an empowering birth experience.
Class also includes a postpartum reunion class.
$175 couple ($65 / additional support people)
For more information and to register, please contact: Krystal at 530-414-1348 | www.krystallong.com